HEARTY VEGETABLE BEEF "STOUP"

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Hearty Vegetable Beef

Thick dish... somewhere between a soup and a stew, and therefore a "stoup." :) (Thank you, Rachael Ray, for that reference!)

Provided by Julesong

Categories     Vegetable

Yield 8-10 serving(s)

Number Of Ingredients 19

2 lbs stew beef chunks, cubed
1 1/2 cups corn, or hominy (I prefer hominy)
3 1/2 quarts water
2 onions, sliced
1 onion, chopped
1 large potato, cubed
1 tablespoon salt
1 cup chopped spinach
1/2 teaspoon dried thyme
1 cup chopped green beans
1/2 cup dry split peas
1 cup green peas, fresh or frozen
6 carrots, sliced
1 cup lima beans (I dislike lima beans, and substitute edamame or black beans) (optional)
3 cups celery, diced
1 cup ketchup
1 orange or yellow or green pepper, diced (bell pepper)
2 tablespoons chopped parsley
3 medium tomatoes, cubed

Steps:

  • In large kettle, cover beef with water and add chopped onion, salt, thyme.
  • Bring to boil.
  • Skim fat from surface.
  • Add split peas, cover and simmer over low heat, 3-4 hours.
  • Add all remaining ingredients.
  • Cover and simmer 30 minutes.
  • Adjust seasoning, to taste.
  • Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

Nutrition Facts : Calories 205.8, Fat 1.1, SaturatedFat 0.2, Sodium 1295, Carbohydrate 44.4, Fiber 9.7, Sugar 17.1, Protein 8.4

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