Categories Soup/Stew Bean Tomato Low Fat Quick & Easy High Fiber Healthy
Yield 4-6 people
Number Of Ingredients 20
Steps:
- Start by sauteing olive oil with onion and garlic on low-medium heat. Add spices (ginger, cumin, chili powder, parsley), then add the beans and zucchini. Let the ingredients soften, but careful not to burn the garlic. Add the stewed tomatoes, and chicken/vegetable stock. If need be, you may have to add water to thin soup out a bit in order to cook dumplings. Let soup simmer for about ½ hour. Combine dry ingredients (flour, baking powder, salt), then add basil, parmesan cheese and egg. Add 1 tablespoon of water at a time. Dumpling dough should be pliable like pie dough, keep working until you get to that consistency. The best way to mix the dough is by hand. Roll dough into small size balls. Drop each dumpling into simmering soup; cook for 20-25 minutes.
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