HEARTY SALISBURY STEAKS

Hearty Salisbury Steaks image

I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! -Dorothy Bayes, Sardis, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, finely chopped
1/2 cup crushed saltines (about 15 crackers)
1/4 cup egg substitute
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1 tablespoon canola oil
2 cups water
1 envelope reduced-sodium onion soup mix
2 tablespoons all-purpose flour

Steps:

In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties., In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings., Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. , Freeze option: Freeze individual cooled steak with some gravy in an airtight container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 418mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges