HEARTY LENTIL SOUP

Hearty Lentil Soup image

This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!

Provided by Jacquiesa

Time 4h10m

Yield 6-8 bowls, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

16 ounces of pardina lentils
1 tablespoon olive oil
1 cup tomato sauce
1 cup chopped green pepper
2 garlic cloves, minced
2 liters water
1 cup chopped carrot
1/2 teaspoon thyme
1/2 teaspoon bay leaf
1 pinch cayenne pepper
salt

Steps:

Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.

Nutrition Facts : Calories 132.8, Fat 2.7, SaturatedFat 0.4, Sodium 241.2, Carbohydrate 21, Fiber 7.7, Sugar 4.7, Protein 7.8

*** Explore more Hearty Lentil Soup Recipes »

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