HEARTY LENTIL SOUP

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Hearty Lentil Soup image

This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!

Provided by Jacquiesa

Categories     One Dish Meal

Time 4h10m

Yield 6-8 bowls, 6-8 serving(s)

Number Of Ingredients 11

16 ounces of pardina lentils
1 tablespoon olive oil
1 cup tomato sauce
1 cup chopped green pepper
2 garlic cloves, minced
2 liters water
1 cup chopped carrot
1/2 teaspoon thyme
1/2 teaspoon bay leaf
1 pinch cayenne pepper
salt

Steps:

  • Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.

Nutrition Facts : Calories 132.8, Fat 2.7, SaturatedFat 0.4, Sodium 241.2, Carbohydrate 21, Fiber 7.7, Sugar 4.7, Protein 7.8

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