HEARTY CHICKEN STEW WITH DUMPLINGS (COOKING FOR 2)

Hearty Chicken Stew with Dumplings (Cooking for 2) image

♥ Bisquick Heart Smart® recipe! Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 3

Number Of Ingredients 12

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Ingredients

2 cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1 cup cut-up cooked chicken breast
3/4 cup water
1 tablespoon ketchup
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic salt
1/8 teaspoon pepper
1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
1 cup Bisquick Heart Smart® mix
1/3 cup fat-free (skim) milk
1/2 teaspoon parsley flakes
1/8 teaspoon garlic salt

Steps:

In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutrition Facts : Calories 300, Carbohydrate 43 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 13 g, TransFat 0 g