HEARTY BREAKFAST BARS

Hearty Breakfast Bars image

I found this for a response to healthy breakfast on the run with natural ingredients. I intend to make these for my DH and I too. I found it on Iowa State University's whole grains food recipes site.

Provided by Jules127

Categories Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 13

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Ingredients

2 eggs, beaten
1 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla
1 teaspoon baking soda
1/2 cup flour
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup wheat germ
1/4 cup oat bran
3 cups old fashioned oats
1/4 cup raisins
1/2 cup walnuts

Steps:

Blend together eggs, applesauce, honey and vanilla.
Add baking soda and stir.
Add remaining ingredients and stir until moist and blended.
Spoon into either a 12 cup cupcake pan or into a 9x13" baking pan. When spooning into pan, keep loose. Do not pack down.
Bake at 375 degrees from approximately 15 to 20 minutes.
Cool.
Makes 12 servings.

Nutrition Facts : Calories 203.7, Fat 6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 216.2, Carbohydrate 32.8, Fiber 3.9, Sugar 8.2, Protein 7.2

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