HEARTY BEEF BARLEY PILAF

Hearty Beef Barley Pilaf image

Make and share this Hearty Beef Barley Pilaf recipe from Food.com.

Provided by leslielee

Categories One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 15

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Ingredients

2 tablespoons olive oil
1 cup onion (chopped)
2 -3 garlic cloves
1 lb stewing beef
1 (32 ounce) box beef broth
1/2 cup red wine
1/2 cup water
1 cup barley
barley, is not gluten free
2 bay leaves
ground black pepper
1 -2 dash Worcestershire sauce
1 cup cherry tomatoes (halved, or a can of chopped tomatoes)
8 ounces sliced mushrooms (crimini best)
1 cup cabbage, 1 inch dice

Steps:

In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix.

Nutrition Facts : Calories 300.3, Fat 9.2, SaturatedFat 2.5, Cholesterol 48.4, Sodium 635, Carbohydrate 28.9, Fiber 6.8, Sugar 3.3, Protein 23.9

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