HEARTS OF PALM GUACAMOLE

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Hearts of Palm Guacamole image

This was inspired by two other wonderful hearts of palm recipes: recipe#170418 and recipe#236961. It's great smooth and creamy or chunky with the tomatoes and onion added. If you like heat add a minced jalapeno or cayenne pepper. It tastes close to regular guacamole but is healthier. Hearts of palm are full of nutrients and low calorie.

Provided by Engrossed

Categories     Onions

Time 15m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 12

1 (14 ounce) can hearts of palm, drained
1/2-3/4 cup cilantro, packed
2 -3 fresh garlic cloves, minced
1/2 lemon, juice of
1 tablespoon olive oil
3 avocados
1 teaspoon ground cumin, more to taste
1/4 teaspoon salt, more to taste
1/2 teaspoon ground black pepper, more to taste
1/2 cup red onion, chopped (optional)
1/2 cup tomatoes, chopped (optional)
jalapenos (if heat is desired) or cayenne pepper, to taste (if heat is desired)

Steps:

  • Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
  • Use an immersion blender to puree. A food processor or blender could be used also.
  • Mash the avocados into the puree mix with the back of a fork.
  • Stir in spices.
  • Stir in tomato and onion and jalapeno or cayenne if desired.
  • Use it just as you would regular guacamole.

Nutrition Facts : Calories 101.9, Fat 8.7, SaturatedFat 1.3, Sodium 193.6, Carbohydrate 6.3, Fiber 4.2, Sugar 0.4, Protein 1.9

*** Explore more Hearts Of Palm Guacamole Recipes »

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #appetizers     #condiments-etc     #vegetables     #potluck     #dinner-party     #picnic     #vegan     #vegetarian     #dips     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #onions     #tomatoes     #to-go

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