HEARTS OF PALM AND SPINACH SALAD

Hearts of Palm and Spinach Salad image

This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.

Provided by scoopnana

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 14

Ingredients

2 (10 ounce) bags fresh spinach, rinsed and dried
1 (14.25 ounce) can hearts of palm, drained and chopped
1 pint cherry tomatoes
2 large avocados - peeled, pitted and diced
1 (10 ounce) package fresh mushrooms, sliced
⅓ cup sliced almonds
½ cup canola oil
⅓ cup white vinegar
½ cup ketchup
2 cloves garlic, chopped
½ cup sugar
1 teaspoon salt
½ teaspoon dry mustard powder
½ teaspoon paprika

Steps:

In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
Before serving, pour dressing over salad, and toss to coat evenly.

Nutrition Facts : Calories 493.4 calories, Carbohydrate 39.3 g, Fat 37.4 g, Fiber 10.6 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 718.8 mg, Sugar 23.4 g

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