HEARTS AND GIZZARDS (GIBLETS)
This is a pressure cooker recipe; chicken hearts and gizzards are lightly tossed in seasoned flour, then sauteed with onion and cooked to a tender completion. Serve with tossed green salad and mashed potatoes with sour cream, butter, a little milk, salt and pepper.
Provided by BJALLEN
Categories Meat and Poultry Recipes Chicken
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Rub oil on inside of pressure cooker. Season flour with salt and pepper to taste, then dredge giblets in flour to coat.
- Place chopped onion and giblets in open pressure cooker and saute lightly, shaking or stirring often. Add water.
- Following manufacturer's directions for pressure cooker, cook under 15 pound pressure for about 30 to 45 minutes, or until cooked through and no longer pink inside.
Nutrition Facts : Calories 232 calories, Carbohydrate 26.9 g, Cholesterol 282.2 mg, Fat 3.8 g, Fiber 1.2 g, Protein 20.9 g, SaturatedFat 1 g, Sodium 44.2 mg, Sugar 1.4 g
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