HEART HEALTHY SANDWICHES

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Heart Healthy Sandwiches image

Make and share this Heart Healthy Sandwiches recipe from Food.com.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

2 slices linseed rye bread
1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumber, slices
pepper
mustard

Steps:

  • put mustard on both pieces of bread.
  • put lettuce on one slice.
  • top with tomato, sprinkle with pepper.
  • top with meat, cucumber and remaining piece of bread.
  • cut in four and wrap in plastic wrap or put in plastic sandwich container.
  • refrigerate until use.

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