HEART HEALTHIER BEEF AND CABBAGE CASSEROLE

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Heart Healthier Beef and Cabbage Casserole image

Make and share this Heart Healthier Beef and Cabbage Casserole recipe from Food.com.

Provided by Jeepl8r

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef, drained
1 tablespoon olive oil
1/2 cup onion, chopped
1/2 green pepper, chopped
1 teaspoon paprika
1 teaspoon salt substitute
1/2 teaspoon garlic, minced
1/4 cup wild rice, uncooked
1 (10 1/2 ounce) can low-sodium tomato soup
8 ounces no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage, sliced

Steps:

  • Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
  • Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
  • Add beef back to skillet.
  • Stir in tomato soup, rice, water, tomato sauce, and paprika.
  • While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
  • Pour beef mixture on top of cabbage.
  • Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
  • Let set and cool for a few minutes before serving.

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