HEALTHY WARM ARTICHOKE DIP

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Healthy Warm Artichoke Dip image

This is a tasty healthy option for an appetizer or snack. Super fast and easy! Serve with warm pita or tortilla chips. From SELF magazine.

Provided by akgrown

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (14 ounce) can artichoke hearts, drained
3/4 cup plain low-fat yogurt
1 cup parmigiano-reggiano cheese, grated (could also use fresh parmesan)
2 garlic cloves, minced or pressed through a garlic press
2 tablespoons fresh basil, chopped

Steps:

  • Finely chop artichoke hearts and put in a microwave-safe dish.
  • Add yogurt, cheese, garlic, and basil. Mix well.
  • Microwave 3 minutes on high. Stir. Microwave 2 minutes more. Serve warm.

Nutrition Facts : Calories 167.1, Fat 6.5, SaturatedFat 4, Cholesterol 17.2, Sodium 431.2, Carbohydrate 16.3, Fiber 8.6, Sugar 4.4, Protein 13

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