HEALTHY WAKE UP SHAKE

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Healthy Wake up Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

1 small banana
3/4 cup skim milk
1/2 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
1/4 cup orange juice

Steps:

  • Blend all ingredients until smooth.
  • Serve immediately.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4

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