HEALTHY VEGETARIAN SAMOSAS

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Healthy Vegetarian Samosas image

Make and share this Healthy Vegetarian Samosas recipe from Food.com.

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 22m

Yield 18 large samosas, 18 serving(s)

Number Of Ingredients 11

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Steps:

  • Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
  • Preheat oven to 180 degrees celsius.
  • Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
  • When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
  • Cut mountain bread into halves, so you have triangles.
  • Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
  • Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
  • Serve with a chilli dip and salad.

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