HEALTHY VEGETABLE MEDLEY

HEALTHY VEGETABLE MEDLEY image

Yield Makes 4 servings (with chicken slices, 6 servings)

Number Of Ingredients 9

Yellow Squash (3-4 medium size)
Zucchini (3-4 medium size)
Red Pepper (1 medium size)
Onion (1 ½ large)
Fresh Mushrooms (4-5 small fresh, sliced) or Portobello
Tofu (one pack Extra Firm)
Sea Salt, Pepper, Paprika, garlic powder
Olive Oil or favorite light vegetable oil (1/4 cup)
3 cups of Brown Rice and 2 Chicken Bouillon cubes

Steps:

Slice Tofu and set it to the side. Wash and slice Squash, Zucchini, Onions, Red Pepper and Mushrooms. Season vegetables with salt, pepper, and paprika (season to taste). Place olive oil in large deep fryer. Add onion and sliced Tofu. Cook over medium heat, stirring frequently, for 1-2 minutes. Add Mushrooms the rest of the vegetable. Continue to stir fry over Medium heat until vegetables are cooked, but still firm. Note: It is important to stir frequently to keep Tofu from sticking to the pan. An occasional spray of Pam can help prevent sticking. In separate pot add 3 cups of cold water and 2 cups of brown rice. Bring mixture to a boil. Turn down to simmer. Add the two (2) chicken bouillon cubes. Stir occasionally until rice is soft.