HEALTHY TURKEY SAUSAGE MEATBALLS

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Healthy Turkey Sausage Meatballs image

A guilt free way to enjoy a comfort food classic. Makes great spaghetti and meatball sandwiches. You could even make them a little smaller and use on a pizza or in a calzone. This is 152 calories per serving:)

Provided by sbera007

Categories     Poultry

Time 50m

Yield 18 large meatballs, 8 serving(s)

Number Of Ingredients 9

5 Italian turkey sausage links
1/4 cup egg substitute
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
2 tablespoons wheat germ
1/2 cup plain breadcrumbs

Steps:

  • In a medium bowl, combine all of the above.
  • Form into 18 2 tablespoons size balls. Place in a 9X13 pan.
  • Cook 40 minutes at 350.
  • Note: If you like smaller meatballs, just make them smaller and reduce cooking time to 20-25 minutes.

Nutrition Facts : Calories 40, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.1, Sodium 63.6, Carbohydrate 5.9, Fiber 0.6, Sugar 0.5, Protein 2.3

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