HEALTHY TUNA SALAD

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Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.

Provided by SpinEat

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

100 g lettuce
100 g arugula
1/2 red pepper
1/2 red onion
1/2 lemon
1 tablespoon olive oil
1 teaspoon salt
100 g canned tuna
15 olives

Steps:

  • Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
  • Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
  • Take tuna out of the can and place it inside the bowl.
  • Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9

*** Explore more Healthy Tuna Salad Recipes »

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