HEALTHY TACO SALAD

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Make and share this Healthy Taco Salad recipe from Food.com.

Provided by spatchcock

Categories     Chicken

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 medium sweet onion, finely diced
1 lb ground chicken breast (white meat only, no fat....personally, I use veggie burgers for this)
1/4-1/3 cup lime juice, plus 1 lime,zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks
1 tomatoes, cored,cut into 6 to 8 wedges
1 cup shredded carrot
1/2 cup thinly sliced scallion
3/4 cup cooked canned white beans ((I use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free)
1 avocado, peeled,seeded and cut into 8 wedges
1 (16 ounce) jar sugar free fat free salsa
16 baked corn tortilla chips
4 pickled jalapeno peppers ((I use fresh))

Steps:

  • In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
  • Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
  • Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
  • Add citrus juice, zest, and taco seasoning mix, stir until well combined.
  • Taste and adjust seasonings.
  • Set aside to cool.
  • Arrange lettuce on large platter with remaining ingredients.
  • Top with chicken, garnish with baked chips and jalapenos.

Nutrition Facts : Calories 267.8, Fat 6.8, SaturatedFat 1.1, Cholesterol 43.9, Sodium 824.6, Carbohydrate 31.4, Fiber 9.6, Sugar 11.9, Protein 24.1

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