HEALTHY STEAMED BUNS / MANTOU
Just like those steamed chinese buns but i've just changed the ingredients around a bit with whole wheat and oats to make it healthier. the taste is still good though!
Provided by Lolliie
Categories Yeast Breads
Time 50m
Yield 10 buns
Number Of Ingredients 5
Steps:
- Dissolve the yeast in 1 cup water.
- Add the oats and whole wheat flour and mix.
- Add ½ cup of the remaining water.
- Add white flour, continue mixing.
- Add the remaining water (½ cup) (NOTE: the dough is supposed to be slightly sticky and watery, not like normal bread dough, so add more water if it's too dry).
- Place in a warm area (25-35 degrees celsius) and let the dough rise until it has doubled in size or until it has reached the top of the bowl.
- Knead the dough with some more whole wheat flour (it can take awhile since it's sticky) and shape it into a log.
- Divide log into 10 pieces and shape into buns/balls.
- Place buns in steamer and steam on high heat until you see steam coming out.
- Reduce the heat to medium and continue steaming for 10 minutes.
- Serve & enjoy!
Nutrition Facts : Calories 163.9, Fat 1, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 34.2, Fiber 4.5, Sugar 0.2, Protein 6.2
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