HEALTHY SPINACH PIE

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Healthy Spinach Pie image

I wanted quiche, but couldn't get past all the cream in the filling and butter in the crust. I came up with this. There are so many variations and additions that the possibilities are endless

Provided by Miss A.T.K.

Categories     Savory Pies

Time 1h

Yield 1 pie, 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) box frozen spinach
1 cup nonfat cottage cheese
3 eggs
1/4 cup lowfat parmesan cheese
1 small onion, finely chopped
1 teaspoon garlic salt
1 teaspoon pepper
1 teaspoon Tabasco sauce
1/2 teaspoon nutmeg
1/4 cup low-fat swiss cheese, shredded

Steps:

  • cook spinach as directed and drain excess water.
  • In a bowl mix remaining ingredients, except shredded swiss.
  • Add cooked spinach and mix well.
  • transfer to pie plate.
  • add shredded cheese on top.
  • bake at 350 degrees for 40 minute or until top is light brown and knife comes out clean.
  • serve warm and enjoy.

Nutrition Facts : Calories 135.3, Fat 5, SaturatedFat 1.9, Cholesterol 164.1, Sodium 144.7, Carbohydrate 6.9, Fiber 2.9, Sugar 2.6, Protein 16.6

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #savory-pies     #main-dish     #eggs-dairy     #vegetables     #easy     #cheese     #eggs

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