HEALTHY SNACK MIX

Healthy Snack Mix image

"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.

Provided by Taste of Home

Categories Snacks

Time 1h

Yield 9 cups.

Number Of Ingredients 10

Ingredients

6 tablespoons egg substitute
3 tablespoons sesame seeds, toasted
2 tablespoons Worcestershire sauce
1 tablespoon seasoned salt
1 tablespoon fat-free cheese-flavored sprinkles
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon prepared mustard
1 package (16 ounces) Wheat Chex
1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

Steps:

In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15x10x1-in. baking pans coated with cooking spray. , Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container.

Nutrition Facts : Calories 147 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges