HEALTHY SHRIMP CREOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Shrimp Creole image

Make and share this Healthy Shrimp Creole recipe from Food.com.

Provided by linda_nm

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lbs shrimp
1 onion, chopped
2 stalks celery
1 bunch green onion, chopped
2 garlic cloves, minced
1 bell pepper, sliced
cayenne
1/2 teaspoon thyme
3 bay leaves
1 (15 ounce) can diced tomatoes
0.5 (6 ounce) can tomato paste
1/4 teaspoon Tabasco sauce
2 cups cooked brown rice

Steps:

  • Heat olive oil in a large skillet.
  • Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender.
  • Add tomatoes, tomato paste and Tabasco. Simmer for about 15 minutes.
  • Add raw, peeled shrimp and simmer until shrimp are cooked.
  • Serve with brown rice.

Nutrition Facts : Calories 369, Fat 7, SaturatedFat 1, Cholesterol 285.8, Sodium 1484.2, Carbohydrate 40.5, Fiber 6, Sugar 8.4, Protein 36.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Emeril's Spicy Garlic Bread_image Emeril's Spicy Garlic Bread

Dijon-Honey Pork Chops_image Dijon Honey Pork Chops

French Toast-Sausage Casserole_image French Toast Sausage Casserole

Camembert & Cranberry Pizza_image Camembert & Cranberry Pizza

Berry Nut Tarts_image Berry Nut Tarts

Strawberry Bruschetta_image Strawberry Bruschetta

Autumn Harvest Pumpkin Pie_image Autumn Harvest Pumpkin Pie

SMOKEY BONES HONEY MUSTARD BBQ SAUCE_image SMOKEY BONES HONEY MUSTARD BBQ SAUCE

ASPARAGUS PUFF-PASTRY PIZZA_image ASPARAGUS PUFF PASTRY PIZZA

CHOCOLATE CAPPUCCINO TORTE, BY LUCY WAVERMAN (A MATTER OF TASTE) - SERVES 10_image CHOCOLATE CAPPUCCINO TORTE, BY LUCY WAVERMAN (A MATTER OF TASTE) SERVES 10

Fresh Berry Trifle_image Fresh Berry Trifle

ONE PAN APPLE CAKE_image ONE PAN APPLE CAKE

ANITA'S CARDAMOM BREAD_image ANITA'S CARDAMOM BREAD

ORANGE DREAMSICLE CAKE_image ORANGE DREAMSICLE CAKE

Roast Chicken with Tarragon_image Roast Chicken with Tarragon

Alice's Fondant Filling for Chocolates_image Alice's Fondant Filling for Chocolates

Lemon Molasses Marble Cake_image Lemon Molasses Marble Cake

Swordfish Niçoise Recipe_image Swordfish Niçoise Recipe

BAKED BRIE STRATA_image BAKED BRIE STRATA

Lizzie's Cranberry Cocktail_image Lizzie's Cranberry Cocktail