HEALTHY SCALLOPED POTATOES

Healthy Scalloped Potatoes image

Make and share this Healthy Scalloped Potatoes recipe from Food.com.

Provided by Karen..

Categories Potato

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 cups thinly sliced raw potatoes
1 onion, sliced thin
1 tablespoon chopped parsley (optional)
3 tablespoons whole grain wheat flour
1/8 teaspoon pepper
1 1/2 teaspoons salt
3 tablespoons low-cholesterol margarine
1 1/2 cups skim milk (or unsweetened soy milk and vegan margarine)

Steps:

Layer potatoes and onions in casserole, sprinkling flour and fresh parsley between each layer.
Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.
Bake 1 hour covered at 350°F Remove cover and bake additional 30 minutes.

Nutrition Facts : Calories 122.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 624.4, Carbohydrate 25.4, Fiber 2.9, Sugar 1.6, Protein 5.1

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