HEALTHY PUMPKIN SEED PANCAKES - FLOURLESS AND LOW CARB
I'm always on the look out for unique and healthy recipes. I found this on a Candida recipe forum and I altered it a bit to suit my tastes. I don't have Candida, but I thought this looked like a healthy pancake and decided to try it. Turned out great! It is more dense than a normal pancake and has a nice nutty flavor to it. Plus you get all the great benefits of eating pumpkin seeds. :-)
Provided by EasternCook
Categories Breakfast
Time 25m
Yield 4 medium sized pancakes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
- Add stevia powder and vanilla and blend to combine.
- Pour batter onto oiled pan. (non-stick works well).
- Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.
Nutrition Facts : Calories 219.5, Fat 19.2, SaturatedFat 3.5, Sodium 7.6, Carbohydrate 6.3, Fiber 1.4, Sugar 0.5, Protein 8.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love