HEALTHY OMELET ON THE RUN

Healthy Omelet on the Run image

Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

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Ingredients

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

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