HEALTHY MULLIGATAWNY SOUP

Healthy Mulligatawny Soup image

This is delicious recipe of Mulligatawny Soup. The literal meaning of Mulligtawney is Mullig - Pepper and Tami - Water i.e. pepper water. The recipe source is JayPuri.blogspot.com

Provided by cook334446

Categories Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

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Ingredients

1/4 cup yellow lentils (Toor Dal)
1/4 cup potato, peeled & chopped
1 1/2 tablespoons cauliflower, chopped
1/4 cup carrot, grated
1/4 cup chopped onion
1/4 cup white radish, grated
1/4 of 1 medium green apple
1 cup coconut milk
1/2 teaspoon curry powder
salt & pepper
2 teaspoons butter

Steps:

Wash lentils (Dal) in cold running water.
Boil lentils, potato and cauliflower in 4 cups of water. Cook them till they get soft.
Blend them to make a fine soup stock.
Heat butter in pan, add chopped vegetables and apple. Stir fry for 5 minutes.
Add the stock we made earlier. Mix well and bring it to boil. Put the flame to low and simmer it for 6-7 minutes.
Add curry powder, salt, pepper, and coconut milk. Mix well. Simmer for another 2 minutes.

Nutrition Facts : Calories 444.4, Fat 30.5, SaturatedFat 25.7, Cholesterol 10.1, Sodium 117.5, Carbohydrate 36.6, Fiber 12.5, Sugar 13.1, Protein 11.2