HEALTHY MORNING GLORY MUFFINS

HEALTHY MORNING GLORY MUFFINS image

Categories Fruit Bake Low Fat Quick & Easy Low Sodium Low/No Sugar Muffin Healthy Molasses

Yield 24 small muffins

Number Of Ingredients 20

Ingredients

Wet Ingredients:
3/4 cup grated carrot
3/4 cup applesauce (sweetened or unsweetened, depending on your preference)
1 cup milk or milk alternative
1/4 cup blackstrap molasses
1/4 cup agave or honey
1/3 cup grape seed or coconut oil
1/2 cup dates
1/8 cup pecans
1/8 cup walnuts
1/8 cup sunflower seeds
1/2 cup raisins
Dry Ingredients:
2 cups spelt flour
1 cup flaxseed OR 1/2 cup chia seed
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
Extra:
Sesame seeds

Steps:

Preheat oven to 375 F lightly oil a 12-muffin pan. In a large bowl, combine dry ingredients. In a smaller bowl, combine wet ingredients. Gradually at wet ingredients to dry until just blended. Pour into muffin pan and sprinkle with sesame seeds. Bake 10-15 minutes and let sit to cool before removing.

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