HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

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Healthy Mediterranean Salad Recipe by Tasty image

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Provided by Jody Duits

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22

1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
⅓ cup greek yogurt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
1 head romaine lettuce
½ cup cucumber, sliced and halved
½ cup olive, halved
½ cup red onion, thinly sliced
½ cup cherry tomato, halved
½ cup feta cheese, crumbled

Steps:

  • Preheat oven to 400°F (200°C).
  • Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  • Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  • Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  • Slice thinly or cube chicken, cutting to your preference for topping the salad.
  • Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams

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