HEALTHY LOW CAL SMOOTHIE

Healthy Low Cal Smoothie image

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Provided by Pikergal

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Previous Next

Ingredients

1 cup soya milk, any flavor
1/2 cup low-fat plain yogurt, your fav flavor
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons fresh ground flax seeds (so good for you)

Steps:

Mix in blender and enjoy!

Nutrition Facts : Calories 412.2, Fat 12.2, SaturatedFat 2.2, Cholesterol 7.3, Sodium 214.7, Carbohydrate 62.9, Fiber 10.1, Sugar 46, Protein 17.7

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #lunch #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less