HEALTHY KALE CHIPS
Make and share this Healthy Kale Chips recipe from Food.com.
Provided by peppytweety
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees.
- Wash your kale by drenching it in water. Be sure there is no dirt left on the kale.
- Rip the kale into about 2inch pieces.
- Put foil onto baking pan. Put kale onto foil and drizzle olive oil all over kale.
- Next, add the onion powder or garlic powder.
- Massage ingredients together with your hands.
- Place in oven for 20-30 minutes.
- Take out of oven and see if they are dry and brittle. If they aren't, put them back in for 10 minutes at a time. Do this until they are dry.
Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 0.5, Sodium 33.5, Carbohydrate 8.4, Fiber 1.6, Protein 2.7
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