HEALTHY JUNGLE BARS

Healthy Jungle Bars image

This is a flourless, eggless. bakeless bar. Kids will love these, it gave me a lot of energy, I addopted this from a recipe site

Provided by Perfect Pixie

Time 5m

Yield 24 serving(s)

Number Of Ingredients 9

Ingredients

2 bananas
1 cup dried fig, chopped
1 cup dried apricot, chopped
1 cup pitted dates, chopped
1 cup raisins
2 cups granola cereal
1 cup chopped toasted almond
2 tablespoons almonds or 2 tablespoons peanut butter
1 cup flaked coconut

Steps:

Put all the ingredients in a large mixing bowl and mix everything together really well.
Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.
Try to press it down evenly so that it's flat across the pan.
Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.
Cut it into about 24 squares.

Nutrition Facts : Calories 179.1, Fat 7, SaturatedFat 1.6, Sodium 14.6, Carbohydrate 28.1, Fiber 3.8, Sugar 19, Protein 3.9

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