HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
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