HEALTHY HOMESTYLE TUNA CASSEROLE

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Healthy Homestyle Tuna Casserole image

Remember Mom's tuna casserole? This version is just as satisfying, but it's made with today's health-conscious moms in mind. Substitutions were made to reduce clories and fat. (recipe from "Healthy Homestyle Cooking" by Evelyn Tribole)

Provided by 1pianogirl

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups bow tie pasta or 1 cup macaroni
1 cup chopped celery
1/3 cup chopped onion
1 (10 ounce) can 98% fat-free cream of mushroom soup
3/4 cup evaporated skim milk
1 (9 ounce) can tuna in water, drained
1/4 cup drained and chopped pimiento
2 tablespoons grated reduced-fat parmesan cheese
snipped fresh parsley

Steps:

  • Cook the pasta according to package directions. Drain and set aside.
  • Meanwhile, preheat the oven to 375 degrees. Lightly spray and unheated medium saucepan with no-stick spray. Add the celery and onions. Cook and stir over medium heat until tender.
  • Stir in the condensed soup and milk. Then gently stir in the pasta, tuna and pimiento. Transfer the mixture to a 1 1/2 quart casserole. Sprinkle with the parmesan cheese. Bake for 25 to 30 minutes or until heated through. Sprinkle with the parsley to garnish.

Nutrition Facts : Calories 182.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 40.7, Sodium 450.7, Carbohydrate 16.8, Fiber 1.1, Sugar 6.7, Protein 21.6

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