HEALTHY HEMP GRANOLA

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Healthy Hemp Granola image

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Provided by cassiek

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 12

Number Of Ingredients 10

cooking spray
2 cups old-fashioned rolled oats
½ cup sliced almonds
¼ cup hemp seeds
¼ cup flaxseed meal
6 tablespoons honey
¼ cup warm water
2 tablespoons flaxseed oil
1 teaspoon vanilla extract
½ teaspoon almond extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
  • Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
  • Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 19.7 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 2.2 mg, Sugar 9 g

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