HEALTHY HAM EGG AND CHEESE SANDWICH
Do you miss the morning egg McMuffin? Well here is a great little recipe that will bring it back to you with no guilt. No deep fried hash browns though.
Provided by Darrinw2001
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
- Cook egg until done.
- While eggs are cooking, toast the muffin in toaster.
- When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
- Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
- Enjoy!
Nutrition Facts : Calories 258.4, Fat 10.2, SaturatedFat 2.4, Cholesterol 211.5, Sodium 589.5, Carbohydrate 27.3, Fiber 4.4, Sugar 6, Protein 15.7
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