HEALTHY GROUND CHICKEN BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Ground Chicken Burgers image

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Provided by LambieCooks

Categories     Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 7

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
1/4 cup barbecue sauce
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
  • Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
  • Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #poultry     #easy     #dietary     #sandwiches     #meat     #3-steps-or-less