HEALTHY GROUND CHICKEN BURGERS

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Healthy Ground Chicken Burgers image

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Provided by LambieCooks

Categories     Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 7

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
1/4 cup barbecue sauce
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
  • Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
  • Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5

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