HEALTHY GREEN BEAN CASSEROLE
Make and share this Healthy Green Bean Casserole recipe from Food.com.
Provided by NovaLee
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- For fresh green beans clean trim and cut.
- Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
- Peel onion and cut in half slice very thin.
- Spread out and salt them let set 1 minute but no longer.
- Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
- Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.
Nutrition Facts : Calories 70.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.1, Sodium 215.7, Carbohydrate 13.1, Fiber 2.9, Sugar 3.1, Protein 3.2
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