HEALTHY FRIES

Healthy Fries image

Make and share this Healthy Fries recipe from Food.com.

Provided by KathyP53

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

2 russet potatoes, scrubbed (about 3 oz. each)
1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
cooking spray

Steps:

Preheat oven to 450 degrees.
Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
Bake 20-25 minutes or until golden. Serve immediately.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

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