HEALTHY FRIED BROWN RICE RECIPE - (4.5/5)

Healthy Fried Brown Rice Recipe - (4.5/5) image

Provided by á-42359

Number Of Ingredients 12

1 tablespoon avocado oil, divided
3 large Eggs
5-6 scallions or green onions, remove root and 2 inches of top
1 large Carrot, shredded or julienned
1/2 cup peas, frozen
2 cups brown rice, cooked
3 tablespoon Tamari
1 teaspoon rice vinegar
1 teaspoon toasted sesame oil
1/2 teaspoon freshly grated ginger
Sea salt
Black pepper

Steps:

Heat 1/2 tablespoon avocado oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combined. Season with a small pinch of sea salt and fresh black pepper. Add the eggs to the pan and scramble. Once cooked, remove the scrambled eggs from the pan to a plate and reserve for later. Add the remaining 1/2 tablespoon avocado oil to the pan over medium heat. Then add the scallions and carrot and sauté 3-4 minutes until softened. Stir in the frozen peas to the warm veggies, then add the rice, tamari, rice vinegar, toasted sesame oil and ginger. Stir well to combine, the heat from the pan will quickly defrost the peas. Season with a pinch of sea salt if needed-it will depend on the sodium content of the tamari and other ingredients. Turn the heat to low and cook another 5 minutes until the entire dish is warmed through. Water chestnuts, bean sprouts, edamame and just about any other veggie you like would also be a delicious addition to this dish.