HEALTHY FISH SANDWICHES (WW)

Healthy Fish Sandwiches (Ww) image

Provided by ellie_

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup cornmeal (we used yellow cornmeal)
2 tablespoons parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb fish fillet (see note above, I used tilapia)
1 tablespoon Dijon mustard
1 egg white, whipped until stiff
cooking spray (Pam)
1 tablespoon olive oil
4 teaspoons tartar sauce (I used light mayo)
4 light hamburger buns or 4 whole wheat hamburger buns
1 lemon, cut into wedges
lettuce
1 tomatoes, cut into 8 slices (optional)

Steps:

In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
In a second pie pan place egg white.
Spread fish with mustard.
Dip fish in egg white and then in cornmeal mixture. Place on a plate.
Place large skillet over medium heat and spray with Pam and heat oil until hot.
Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
I warmed my rolls up before using.
Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.