HEALTHY EVERYDAY BREAKFAST

Healthy Everyday Breakfast image

This is a well-balanced breakfast that I eat on a regular basis. It's low in calories, good for you, and keeps you satisfied all morning. It's also quick to throw together.

Provided by Northern Cook

Time 5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup rolled oats, raw NOT COOKED (old fashioned preferred or steel cut)
1 1/2 tablespoons dried fruit (raisins, dried cherries, craisins)
1 tablespoon walnuts, chopped
1/2 cup skim milk or 1/2 cup light soymilk

Steps:

Place all ingredients in a bowl and stir.
Enjoy!

Nutrition Facts : Calories 300.8, Fat 7.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 77.9, Carbohydrate 47.5, Fiber 6, Sugar 0.8, Protein 12.9

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