HEALTHY ENERGY OATMEAL

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Healthy Energy Oatmeal image

I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.

Provided by teagirl

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

3/4 cup plain quick-cooking oatmeal
1 cup skim milk
1 tablespoon sliced almonds
1/2 teaspoon powdered ginger
1 teaspoon honey
1 teaspoon ground flax seed
1 tablespoon low-fat vanilla yogurt

Steps:

  • Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
  • Microwave for 2 minute.
  • Top with yogurt.

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