HEALTHY EGG SALAD SANDWICH

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Healthy Egg Salad Sandwich image

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Provided by sunana1

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons Dijon mustard
2 pieces lettuce (I prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Steps:

  • With the back of a fork, mash egg yolk with mustard to make a thick paste.
  • Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
  • Divide mixture on top of 2 slices of bread.
  • Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5

*** Explore more Healthy Egg Salad Sandwich Recipes »

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