HEALTHY CUCUMBER SAUCE FOR SEAFOOD

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Healthy Cucumber Sauce for Seafood image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

Provided by kiwidutch

Categories     Sauces

Time 10m

Yield 1 3/4 cups, 6-8 serving(s)

Number Of Ingredients 6

1 cup cucumber (not peeled)
1 tablespoon lemon juice
1/2 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon onion powder

Steps:

  • Mix all ingredients together.
  • Cover and chill, serve cold with seafood.

Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4

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