HEALTHY CREAMY SEAFOOD DIP

Healthy Creamy Seafood Dip image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". The inclusion of cottage cheese, light cream cheese, tabasco and horseradish give this flavour without as many calories as many other similar recipes. ZWT REGION: United Kingdom - England.

Provided by kiwidutch

Categories Crab

Time 15m

Yield 3 cups, 24 serving(s)

Number Of Ingredients 7

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Ingredients

4 ounces light cream cheese (115g)
1 pint low fat cottage cheese (470 ml)
3 tablespoons lemon juice
2 teaspoons prepared horseradish
1/4 teaspoon Tabasco sauce
1/4 cup green onion (finely chopped)
1 (16 1/2 ounce) can shrimp (450g) or 1 (16 1/2 ounce) can crab, drained (450g)

Steps:

In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed.
Stir in onions and seafood.
Serve with crackers, or raw vegetables.

Nutrition Facts : Calories 59, Fat 1.9, SaturatedFat 1, Cholesterol 18.1, Sodium 118.3, Carbohydrate 2.1, Fiber 0.1, Sugar 0.2, Protein 8.1

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