HEALTHY CHORIZO BEAN STEW
I-N-S-P-I-R-E-D by what I read! This DOES make a good feed! Tailored recipe to my taste, TRUE! Look forward to my first review!
Provided by mickeydownunder
Categories Stew
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- SLICE sausage into small pieces.
- DICE red onion.
- Drain canned kidney beans and chickpeas.
- DICE rocket.
- NOTE: Can use spinach too; I like to chop it fine, TRUE!
- HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
- ADD red onion, cook two minutes.
- ADD Passata and water.
- NOTE: BEST if put flame on low when adding ingredients.
- COVER and cook for 7 minutes.
- ADD beans and cook further minutes.
- STIR in rocket for one minute and serve.
- ENJOY!
- NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
Nutrition Facts : Calories 537, Fat 13.8, SaturatedFat 4.6, Cholesterol 26.4, Sodium 1354.2, Carbohydrate 78, Fiber 20.6, Sugar 11.3, Protein 30.1
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