HEALTHY CHICKEN TORTILLA CASSEROLE

Healthy Chicken Tortilla Casserole image

Provided by 859355

Time 1h5m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

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1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Steps:

Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
Sprinkle with remaining tortilla strips (cut into strips).
Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.